The Wellnesses

Learning how to listen to the subtle signals and sensations your body provides in response to stress and emotional triggers.

Exploring the physical manifestations of stress and how it impacts the body.

Exploring the connection between breath, mindfulness, and somatic awareness.

Introducing yoga as a mindful movement practice that fosters a deep mind-body connection. Learning specific yoga poses and sequences that help alleviate stress and tension in the body.

Understanding the importance of self-care practices that nurture your physical and emotional well-being.

Strategies for incorporating somatic awareness and mindfulness into your everyday routines.

Exploring how emotions trigger physical responses and developing strategies to manage these reactions.

Understanding how somatic awareness can enhance your relationships and communication with others.

How to Recognize and challenge negative thought patterns and cognitive distortions to improve mental well-being and decisions making.

Gain a better understanding of your own personal window of tolerance helping you identify your own optimal state of emotional arousal and how to expand and challenge your tolerance. Learn how to build your own coping strategies.

Providing excercises for managing emotions effectively, including identifying trigers, practicing self-soothing, and regulating emotional responses. offering strategies for coping with distressing situations and emotions , emphasizing on healthy coping mechanisms and crisis management. 

Help explore the concept of intuition and its role in decision making and self awareness. discuss externalizing emotions and thoughts to better understand and manage them a healthy manner. Learning what it means to observe and not absorb

Introducing the principles of non violent communication, conflict resolution and understanding of ones own and others' needs. Understanding this skill is key to developing compassion and empathy for others especially in times of conflict. 

How to identify needs and prioritize your core emotional and psychological needs, and explore strategies for fulfilling those needs in a balanced ways.

Delve into the idea of self-awareness and its role in spiritual growth. Engage in self-reflective exercises and discussions to explore how self-awareness can lead to a more spiritually fulfilling life.

This topic will revolve around the inner dialogue we all have. Will examine the impact of this internal chatter on their beliefs, emotions, and overall well-being. Learn techniques to manage and gain control over this inner voice. Become the observer

The pursuit of inner freedom, will be explored in the context of spiritual wellness. Ponder what inner freedom means and how it can be a driving force in their spiritual journey.

Fear can be a significant barrier to spiritual growth. Explore the various fears they may hold and discuss strategies for letting go of these fears

The concept of inner energy and its role in spiritual wellness will be examined. Learn how to tap into this inner energy source and use it to support spiritual practices.

An open heart is central to spiritual wellness. This topic will involve discussions on the importance of compassion, empathy, and openness in one’s spiritual journey, with practical exercises to develop these qualities

Mindfulness, will be explored as a tool for maintaining an untethered soul. Will learn mindfulness practices and discuss their impact on spiritual well-being.

The pursuit of inner peace will be discussed in-depth. Participants will explore how inner peace can lead to a more spiritually fulfilling life and how to attain it.

in the near end of the course you will learn how to have an open mind to others beleifs and opposing values. As well as creating your own routines that aid in your ow personal development that is sacred and tailored to you. 

•  Emotion Identification: Teach how to recognize and label different emotions, including primary and secondary emotions.
• Emotion Wheel: Use tools like an emotion wheel or chart to help individuals pinpoint their current emotional states.
• Emotion Spectrum: Explore the range and depth of emotions, from joy and love to fear and sadness.
• Cultural and Individual Variations: Discuss how culture and personal experiences can influence emotional expression and interpretation.

• Emotion Regulation Strategies: Provide practical techniques for regulating emotions, such as deep breathing, mindfulness, and grounding exercises.
• Coping Mechanisms: Teach healthy coping mechanisms for dealing with intense or challenging emotions, including journaling, creative expression, and physical activity.
• Stress Management: Explain how effective stress management can lead to better emotional regulation.

• Emotion Acceptance: Encourage participants to accept their emotions without judgment and embrace them as natural and informative.
• Curiosity and Self-Exploration: Promote curiosity about one’s emotional landscape, encouraging individuals to explore the roots and triggers of their emotions.
• Self-Compassion: Stress the importance of self-compassion in dealing with difficult emotions.

The Biology of Fear and Anxiety:

• Neurobiology of Emotion: Explain the brain’s role in processing and experiencing emotions, with a focus on fear and anxiety.
• Fight-or-Flight, Freeze and Fawn Response: Describe the physiological responses associated with the fight-or-flight, freeze or fawn response and their impact on emotional well-being.

• Empathy Development: Explore the concept of empathy and its significance in building stronger connections with others and better emotional understanding.
• Empathy Exercises: Provide practical exercises to enhance empathetic skills, such as active listening and perspective-taking.

• Understanding Anger: Delve into the root causes and triggers of anger, and teach effective anger management techniques.
• Grief and Loss: Help participants navigate the grieving process, including the various stages of grief and strategies for coping with loss.
• Understanding the difference between shame and guilt and how to manage  and let go of these feeling that can sometimes hold us back. 
• Learning to rewrite our shame story