Let's get connected to our body, our vessel. Unlock the communication it so deeply wants from you. Your body has something to tell you... let's find out.
I invite you to embark on a profound journey of discovery, healing and complete transformation. This program is a sacred space, where you can explore the intricacy of our emotions. Discover the language of emotions, learn how to identify and create harmonious relationship between all emotions. Become the master of your feelings and never feel that you are too much for others or your self.
The goal of this program, is to leave you with the ability to identify your emotions, embark in curiosity with ease and feel harmony with all emotions.
This program is pre-recorded lectures including easy to learn slideshows, worksheets involving thought provoking, inner work questions to help integrate lessons and to relate back to your own life, creating your own learning experiences.
This course is a self paced program, so no need to feel behind or like the pace is too fast or too much. You are free to take your time.
Also included in this course, I am offering sessions at 50% off for any extra integration, support or nurturance needed during this program.
I absolutely LOVE this course. when I started my journey towards emotional discovery, I was all over the place with my emotions, not able to identify what I was even feeling, leaving me feeling like I was losing my mind. As this journey will forever be ongoing, I hope to guide you towards enlightenment, provide insights along the way in your journey and take control over your emotions. Sometimes those emotions of ours can get really heavy and take control of how we act and interact, let's get in the drivers seat of consciousness and see these emotions for who they truly are.
You will leave this course feeling more connected with your emotions, being able to gain tools to regulate and share space with your emotions. Being able to leave this course being able to have your emotions not in the drivers seat. Recognizing the depth of your emotions, needs and healthy expression. Creating a deeper understanding of the hard deep emotions, like grief release, shame release, anger release, and understanding forgiveness and closure.
Introduction to Emotional Wellness and Deep Emotional Connection
Understanding the Nature of Emotions and Identifying Needs
Self Awareness and Emotional Regulation - Emotional Challenges and Unresolved Issues From Early Life
Emotional Courage and The Role of Empathy - Creating a Deeper Understanding of Emotions
Non-Violent Communication and Forgiveness + Closure
Understanding Fear, Anxiety, Shame, Guilt - Moving Forward and Processing Grief - Healthy Anger Expression
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