Let's get connected to our body, our vessel. Unlock the communication it so deeply wants from you. Your body has something to tell you... let's find out.
I invite you to embark on a profound journey of discovery, healing and complete transformation. This program is a sacred space, where you can explore the intricate connection between the mind and body. Unlocking the wisdom that lies within
The goal of this program, is to leave you with the ability to use your body and the clues it gives you, to continue your healing journey while connecting to yourself on a whole new level.
This program is pre-recorded lectures including easy to learn slideshows, worksheets involving thought provoking, inner work questions to help integrate lessons and to relate back to your own life, creating your own learning experiences.
This course is a self paced program, so no need to feel behind or like the pace is too fast or too much. You are free to take your time.
Also included in this course, I am offering sessions at 50% off for any extra integration, support or nurturance needed during this program.
I personally LOVE this course, this course is an integration of my learnings, awakenings and takeaways that I gathered in my own physical/somatic journey. Becoming more aware of my body and using somatic resources have drastically changed my life for the better and has increased my healing journey to deeper level.
Your will leave this course feeling equipped to continue your healing journey with more tools in your back pocket, feeling comfortable to feel your emotions fully and allowing the sensations and answers your body provides you. Your are going to leave with the awareness of how your nervous system works and how it connects to your emotions, you will leave this course ready to take on pleasurable activities, whatever that looks like for you. Allowing yourself to have fun and feel pleasure guilt and/or shame free. Forming a new relationship and narrative for you, your yoni and how you receive pleasure.
Introduction to Physical/Somatic Wellness and Holistic Approach
Autonomic Nervous System and Poly Vagal Ladder
Nurturing Somatic Resources and Embracing the Present Moment
Eco-therapy and Learning the Language of Sensation
Diving into Pleasure and Play and Accelerator and Brakes
Regulating the Nervous System and Inner Child Healing
Understanding Sexual Response
Healing from Sexual Abuse and Reclaiming Power + Yoni Relationship
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